Best YouTube Channels to Check Out for Free Workouts in 2026

If high-intensity workouts aren’t your thing, bust out zen moves like tree pose and downward dog using YogaRenew, an app for following virtual yoga classes. Multiple styles are offered, from vinyasa to restorative practices, with over 1000 live classes available to stream. And, if you’re a beginner, no worries— a variety of levels, intensities, and class lengths are offered. Aside from yoga, guided meditation and breathwork classes are also available in the app to get you super chill before or after executing child’s pose. There are apps for every kind of exerciser, whether you’re the generalist looking for a good workout library, the obsessive fitness tracker, or the runner prepping for a race. If you’re looking to connect with a trainer, get a customized workout plan, or find some epic and efficient workouts, read on.

Fitness Guides

Set to all types of popular songs, these workouts are quick, so you can do one, two or 10 for a workout, depending on how long you want to sweat. The Fitness Marshall offers longer videos for 30- or 60-minute workouts as well. Sydney Cummings Houdyshell is a bit of a legend in the fitness YouTube space.

Best YouTube Channels to Check Out for Free Workouts in 2026

Evolve your approach to holistic wellness with insights and advice made simple. Clear, practical guidance on mindset, movement, nutrition, recovery, and sleep. I have been using the Sweat app since before it was created (hey old school BBG pdfs!).

Apple Fitness+

It’s worth noting that if you don’t want/need a peloton bike or tread, the monthly subscription is super affordable at like $13/mo. From the inspiring Robin Arzon to the hilarious Cody Rigsby and feel-good Alex Toussaint, there is an instructor to fit nearly every workout vibe. The best overall free YouTube channel you can use to work out at home is PS Fit, formerly Popsugar Fitness. With hundreds of workouts to choose from, PS Fit has something for beginners, pros and everyone in between.

The 12 Best Workout Apps Of 2025, To Conquer Every Fitness Goal

She has something for you whether you want a 20- or 60-minute workout. You also can find guided workout plans to get you through a whole month. Nicole also offers beginner videos to help you understand the workout before diving into anything advanced. The Fitness Marshall’s dance workouts are more than just shaking your booty. These full-body workouts are designed to get your heart rate up and work all your muscles at the same time.

Best aerobic workouts

Her videos cover a ton of exercises that focus on working out every muscle group in your body, but we would recommend her, especially for dumbbell workouts. She also posts new workouts regularly, which means that even if you don’t find enough workouts to match your style from her 2,000+ videos, you’re likely to find one in the newer uploads. This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short.

Best dance workouts

NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC’s wide range of Programs will real reviews madmuscles help you make progress on your own schedule and at your speed. WH lifestyle director Lindsay Geller has also been using it more than ever, thanks to their recently launched prenatal track. When picking a workout app, first make sure it matches your activity.

Coaching

If you need an app, we recommend Nike Training Club as our pick of the best workout apps you can use on your fitness journey. Some apps in this guide range from free to nearly $200 a month. It’s best to determine your budget before purchasing a subscription. Some workout apps, like YogaRenew, also offer a week-long free trial period to see if it fits your needs.

• “It creates running workouts with interval variations based on the time I want to exercise—great for mixing up my routine.”
• With hundreds of workouts to choose from, PS Fit has something for beginners, pros and everyone in between.
• She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.
• If you already work with a trainer, it is worth asking whether they use an app to program and track your workouts, allowing you to combine professional expertise with the convenience of digital tools.
• Yes, at-home workouts can be very effective at achieving fitness goals, especially when paired with video-based guided exercises.
• Because when you want to make some life changes or form better habits, small ‘nudges’ and flexibility can get you there.

Best pilates workouts

We looked at cost, whether content can be downloaded for offline use, and how frequently new classes or programs are added. These factors help ensure that apps remain flexible, up to date, and convenient for users with busy schedules. By combining expert analysis with real-world feedback, we identified platforms that are both enjoyable and effective for achieving fitness goals. The Alive app is SID class of 2024 trainer Gabrielle Savary’s “go-to” for strength training workouts. You can access Alive’s 100-plus daily workouts, over 10 programs, and multi-day challenges. The app has workouts for every skill level and equipment access, provides video demonstrations, and allows you to track your progress.

But, first it’s important to consider activity, coaching, and price. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women’s Fitness Specialist and a Behavior Change Specialist. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

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It’s adding a Pilates band available in December which I’m excited to try. I also came here to recommend SLAM or her new program Menovation which is for women entering into perimenopause and menopause. Her workouts have been awesome and she has been so encouraging to lift weights and build muscle since women lose muscle as we age. You can follow your own route or explore Strava’s massive network of roads and trails, built by millions of athletes worldwide. “The mapping tool makes it easier than ever to plan runs and workouts in advance, especially when following a training plan with specific distances and paces,” one runner noted. “I like hypertrophy training by body part, so I have Shred suggest daily workouts—upper body, lower body, full body, or abs,” Schlinger explains.